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Tai
Chi Chuan We
offer Tai Chi as an enjoyable, affordable and effective way of managing stress.The health benefits of Tai chi are well documented,
and recognised by the medical establishment in this country, as a proven method of reducing blood pressure, improving agility
and balance, strengthening of the immune system, and improving posture and the blood circulation. Companies seeking to improve the health
and well being of their employees, frequently turn to the tried and tested solution, that is Tai Chi. The increasing health
costs and work-related injuries, both physical and mental, make prevention programs a necessity. Stress can lead to loss of
productivity costing companies millions! Prevention programs can no longer be seen as a luxury. Improved posture, better balance
and physical co-ordination aids productivity.Tai Chi is ideal for the workplace as it requires no special clothing or equipment.
All you will need is a quiet room or an outside space and you will be ready to go. Tai Chi is slow and gentle, so it is suitable
for all ages and levels of fitness. You will be taught by a knowledgable teacher and experience immediate benefits.Tai
Chi Chuan will provide you with a refreshing boost of energy! Benefits: Release stress, Rejuvenate mind and body,
Build self-confidence, Better concentration, Improve physical and emotional balance, Lower blood pressure, Improve co-ordination
and better posture.
SELF-DEFENCE AND PERSONAL SAFTEY PROGRAMS
We also offer an affordable, no nonsense
and practical approach to self defence. Our classes and workshops will cover the physical and also the much over looked mental
(i.e.intuition) aspects of personal safety. The participants will learn simple and effective skills of self defence; basic
body conditioning, relaxation techniques and how to project and read body language. Jeff Guishard has 30 years experience
in martial arts, and is a full time Personal Trainer and martial arts instructor. He has taught self defence courses and workshops
to civil servants at the House of Commons and many students of universities and colleges around London and the
UK. Jeff has also participated in seminars and workshops specifically for the Metropolitan Police, introducing high
ranking officers to Chinese culture and martial arts.
Benefits: 1.Self confidence (assertiveness) 2.Self control 3. Self discipline
4.Fitness and health
Private
Classes:
Private classes are available in martial arts and general fitness training. Many students and clients
have benefited from our one to one classes. Guaranteed to get you into better shape!
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