Sung Chuan

We practice Shaolin Kung Fu, Sung Chuan (Loose/relaxed fist). It is a broad style incorporating the fundamental elements of Chinese martial arts. Students of Sung Chuan learn numerous techniques that provide them with the skills to defend themselves using strikes, locks, takedowns and common sense.

Traditional forms (sequences of movements) including animal forms like tiger, monkey and crane are taught and practiced. Weapons such as the staff, broad sword and spear are also taught. Students will practice the ancient breathing methods known as Chi Kung (energy work). Chi Kung helps the practioner to cultivate his or her internal energy and develop concentration.

Sung Chuan students are encouraged to internalise their techniques using relaxation to maximise their power and speed. The Internals in the traditional forms and techniques of the system manifest as the student learns to soften and let go of unnecessary physical and emotional tension.

Shaolin Sung Chuan owes its origins partly to the teachings of the Shaolin Monk Seh Koh San, Cho Si Seh Koh San taught a style known as Fat Gar Kun, (Buddhist Fist).
Sung Chuan Kung Fu has also embraced the internal aspects of Kung Fu such as Chow Gar Tong Long (Southern Praying Mantis) with Tai Chi playing an integral role, guided by Sifu Glenn Blythe. We are a member of the Amateur Martial Association (AMA) Through the AMA we provide comprehensive insurance for all of our students and instructors.

Sung Chuan Chief Instructor - Jeffrey Guishard